Be The Change
Though I am certain the world will NOT come to any kind of end, today, we are about to experience some changes...as we move from fall to winter, our temperatures her...
Latest posts
The Best Gifts of All....
As you go about the final days of searching for that perfect gift--keep this quote in mind: "Maybe Christmas," he thought, "doesn't come from a store. Maybe Christ...
Shine the Light
As we all move through our days, trying to make some sort of sense out of senseless killing, wondering what we can do, let's all consider what some others are doing...
The Last Working Tuesday of 2012...
Today will be the last TUESDAY of classes at Tamarac Fitness Center for 2012. Class schedule is as always tomorrow, Thursday and Friday. No classes this weekend (o...
I'm Trying to Make Some Sense of it All...
But I can see it makes NO sense at all! Well, here it is --according to the Mayans, the last of the days of the world as we know it---personally, I think they were...
What The World Needs Now...
"The strong can afford to be gentle." ---unknown sensei Having just spent 30 minutes doing guided meditation, I am even more aware of how desperate our society is t...
Let Kindness be Your Guide
"Another day goes by, and still the children cry..." ---Jackie DeShannon In trying to process the horrific tragedy that took place in Connecticut yesterday, I can on...
Put the Lime in The Coconut and Call Me in the Morning...
I am always impressed with items that can be used for so many different things. Just as some people can find a million uses for duct tape, and WD40, I am always ab...
If We Are What we Eat---Don't Be a Pill!
Even though I am really mad at Dr. Oz, I still DVR his daily show and watch the ones that look interesting to me...I couldn't wait to finish work yesterday and watch...
Miracles Abound...
Starting my day reading the comics is a New Year's Resolution that I am so glad I kept! Light and easy is a great way to set the mood for the day. Today is not jus...
What? I Can't Hear You!!!!
Did you know what you listen to (and how loudly you listen) can not only effect your hearing but also your blood pressure? I really hadn't ever given much thought t...
Let's Keep Dancing....
As we move along repeating our mantra about our biostat (every day, in every way I will improve my physical and mental health) it's a comfort to know we can do both...