A Day Away...
“Every person needs to take one day away. A day in which one consciously separates the past from the future. Jobs, family, employers, and friends can exist one day...
Latest posts
Santosha
What do you think of when someone says the word yoga? Most people immediately get the sense that yoga is all about twisting into a pretzel, but yoga is so much more...
Dribble, Pass and Shoot!
It's almost the weekend, and a little game of Bball might be just what you need to get your fitness and fun on at the same time. No worries if you don't have enough...
"Not Milk?
There is no question that building and maintaining strong muscles and bones is a really important to optimal wellness. Personally, I never give much thought to my b...
Everything Changes
Cleaning out my closet recently, I tried on some old jeans that were from my premenopausal days. While they fit most everywhere, they clearly would not zip up! How...
Biggest Loser Makes House Calls
This morning I woke up in conflict. I keep thinking about those stats on kids spending an average of 4.5 hours a day looking at a screen. I consider myself rather...
Where to Find Your Get Up and Go--and Keep it Going
What? It's still/only Monday and you are exhausted already?? Think twice before you hit those energy drinks. While you feel they might be working for you, there i...
Wishing You a Peaceful Heart
Every Picture Tells a Story
This picture is for all the guys out there that thing yoga is for whimps. You couldn't be more wrong. NFL players, MMA fighters, and all kinds of "manly men," are...
Asking for a Favor This Morning and Thanking you in Advance
Make rescuing US Citizen Robert Levinson being held hostage in the Middle East since 2007 a top prio petitions.whitehouse.gov US citizen Robert Levinson was kidnappe...
The Magic Bullets...
I won't get into the whole flu-shot debate, but I find it interesting that today's news is reporting that exercising makes the flu-shot more effective. I am sure th...
The Chew
As you eat today, sloooooow down. Chew slowly and a lot of times. This will not only help with weight loss, but more importantly, will help you avoid the dreaded d...