Thanks, Doc
Yesterday morning I watched an excellent special with Dr. Neal Barnard, about saving our brains from dementia and Alzheimers. Locally, it was on channel 17, a PBS s...
Latest posts
Keeping it Simple
"The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one's l...
The Whole Cosmos
"Keeping your body healthy is an expression of gratitude to the whole cosmos--the trees, the clouds, everything." --Thich Nhat Hanh
Happy March!
Doesn't much matter where I have lived, in the 4 season of New York, or the endless summer that is South Florida, there is no month I love more than March. While it...
Be Fruit(and Veggie)ful and Multiply!
"Whole foods such as fruits, vegetables, grains and beans contain literally THOUSANDS of (other) substances that are protective, having anti-aging, anti-cancer and a...
Can't You Hear My Heart Beat?
In answer to the question "How much aerobic exercise is enough?" --- Adults should get a MINIMUM of 2 hours and 30 minutes of moderate-intensity aerobic activity ev...
Facing Our Fears and Eating Our (healthy) Fats
Last night Biggest Loser was all about facing one's fears. It hit home for me, because I have a couple of fears I simply refuse to face. Probably the case for most...
Carpet Winners, Shaker Losers
Well, last night we got to watch the Oscars and the beautiful stars walking the Red Carpet, beforehand. I bet many of them have just come off of fad diets and crazy...
Sometimes the Funnies Just Say it Best....
For all my female friends and all the men in our lives... Have a fabulous Sunday. I bet those women on the red carpet tonight have been saying no to the donut for...
To Cleanse or Not to Cleanse...And if So, Which One?
Thanks to the folks at copypress.com for some great articles about blogging, which I am gleaning lots of good info from! If you are reading this and know someone wh...
Effects vs. Side Effects
MORNING NEWS While I blog, the morning news is always on behind me. I sat down to write about hypertension and the "Salty Six," only to find my ears working harder...
I've Looked at Life From Both Sides Now...
This past Sunday I posted a comic of a male lion entering his home and saying to the female lion "it's a city out there." (For those that didn't see it, or didn't g...