Regarding Ellyn's Mom...
While I rarely come back to make a blog entry twice in a day, but today is an exception. This is to let all our (Ellyn and my) students know that Ellyn's mom passed...
Latest posts
Let Your Love Grow
During this holiday time, I have been giving a lot of attention, both personally and teaching classes, to "opening the heart." We often think of our heart as a vess...
Tuesday, March 26
For those of you checking in for updates on Ellyn's mom, as of this morning, there is no change. Though I am unable to sub Ellyn's 10 am SS class this morning, (mea...
This Week at the Gym
First up...congrats to our Miami Heat on win 26...Nice job. Secondly...Attention TFC students, especially SilverSneakers. Ellen will NOT be in the gym this week as...
The Master Blaster. RIP, Joe
If you have ever lifted a weight, drank a protein drink, read a bodybuilding magazine, sat on a weight bench, or watched an Arnold movie, you owe a debt of thanks to...
Stop and Smell the Roses...and Herbs and Fruits, Too!
If stress is getting to you (or even if it isn't) it is time to stop and smell the roses. They really do have incredible power to help reduce stress, as they contai...
True Survival of the Fittest
When you look in the dictionary for the definition of survival of the fittest this is what you will see: These 3 are part of a team that has been unstoppable. Goo...
Just Say Nay
All this news about horse meat and the controversy over whether or not horse slaughterhouses should be allowed in our country is disturbing to me on so many levels. ...
Springing
"Science has never drummed up quite as effective a tranquilizing agent as a sunny spring day." —W. Earl Hall Even though much of the country is still in t...
WARNING...BIGGEST LOSER WINNER REVEALED!
What started out as 15 competitors, culminated last night in the 2 hour finale of Biggest Loser. When the show ended last week (which was actually about 2 months ag...
Just Another Manic (and Meatless) Monday
Good morning and happy Monday. Thanks to Rita for the tip about using Epsom salt as a fertilizer. Sure enough, as you said, there were the instructions right on th...
Rhyme Time....
May your friends be many and your troubles be few May peace and love guide all that you do. May sunshine shower you with warm golden rays And happiness fill all your...