But I Do Know One and One is Two
Cleaning out my gym space, I found so many old pics, articles, manuals, etc. Interestingly enough, ALL the fad (over the past 4 decades) diets, were just that. I...
Latest posts
Sunrise, Sunset
For everyone, everywhere. Amen.
Tramps Like Us....
When the pandemic started I started jogging again. I have always had a love/hate relationship with it. I have never been fast enough to be a runner and never had t...
Carry that Weight
Yesterday, Sheree and I made our monthly food drop at Feeding South Florida. Being in the health/fitness/ business my entire adult life, a lot of attention has been...
Breath in, Breath out, Breath in, Breath out, Breath in......
Breathing...it's so unique in that we do it naturally, but we can also change it up to benefit our health and calm our nervous system. These days, we all need our n...
Early in the Morning....
Today my mind wanders back to peace. PEACE? How do we find peace amidst all the unrest? We find it, by focusing on it, because whatever we choose to put our atten...
Monday, Monday and other Musings...
Let me start by saying that I have typed and deleted A LOT on this blog, today. Nothing seems important, in lieu of what is going on around us. Just going out in m...
It's Gonna Take a lot of Love....
Sitting down to the computer, realizing there is NOTHING that is I can possibly say that is more important than what is going on around us, I decided to go out of th...
Say Say Say
Everything is energy and we are part of everything. Our chakras are like energy centers inside our bodies, each one associated with various physical and emotional a...
Sing (Sing a Song...Sing out LOUD) and other Random Thoughts
Just gonna throw some random thoughts out this morning in absolutely no particular order... For my plant eating friends, I just learned last week that DAIYA is prono...
Today is Gonna be the Day....
Today is gonna be THE day. Even though this year was different from all the rest, Thanksgiving, Chanukah, Christmas (eve and day) and New Year's (eve and day) and t...
We'll tak a cup o' kindness yet.....
New Year's Eve 2020/2021. What a year it has been. With all the change and loss and crazy, may we all seek the good for there was much! We can now look to 2021 w...