Naked Yoga
No...no...no, not ME taking a naked yoga class. And, no...not me announcing I'll be teaching one. But writer Alicia Oglethorpe found herself stepping way out of he...
Latest posts
School's Out for Summer!
With school out this week if you are in south Florida, and soon enough if you are anywhere else, some parents are wondering how they will squeeze their exercise into...
What if You Could Prevent Cancer?
How many times have you wished for a cure for cancer? What if you could prevent cancer through diet? Wouldn't that be the same as a cure? Instead of waiting for s...
Love, Pomp and Circumstance
With only a few minutes at the computer this morning, I share this quote. Thanks, Ellyn, (my college roomie) for posting this and many other beautiful and thought p...
They Can Shoot and Fly. What a Team
This morning it's a huge congratulations and job well done to our White Hot Miami Heat. Last night's game 7, (which I actually stayed awake for in its entirety!) wa...
From the Mouth of Babe
I am having a somewhat frustrating time trying to link this to today's blog entry. I wanted to wait until Thursday to post it, but I couldn't. If you haven't seen...
Meditation 101.
Good Morning, June.
"It was June, and the world smelled of roses. The sunshine was like powdered gold over the grassy hillside." ~Maud Hart Lovelace, Betsy-Tacy and Tib, 1941 Wishing y...
All Cheers, No Jeers
Thanks to the fine customer service people at BrandsMart USA for absolutely doing the right thing when things, beyond their control, went amiss. Your commitment to...
Bottoms Up
I am totally showing my age when I say that juicing used to totally be associated with taking steroids, but I am glad to say that these days it has a much healthier...
Fun Run Anyone?
Attention locals who are interested in a running group. There is a Coral Springs/Parkland Run Club meeting every Thursday night for a 3-4 mile fun run. This is for...
Too Much Holiday
With the incredible bounty of fresh fruits and vegetables available at this time of year, healthy eating and weight management is a simple as taking advantage! The...