Weights and Measures....Going Beyond the Scale.
Thanks to RealAge.com for sharing this very in depth article about why there is so much more to getting fit, than JUST the scale... It's a long read, but chock full...
Latest posts
Important Symptoms to Know...and to Have!
My Summer Vacation or Goals Accomplished
When I sat back down at my computer after an entire summer without one, I found over 36,000 comments on this site, most of them spam. It took until yesterday to del...
For Real, This Time
Well, last week I was overly anxious, tonight the new season of Biggest Loser really does begin. NBC, 8pm eastern time. Our local paper had an article about Jillian...
41 Tips to Improve Your Running....
How to Run Faster, Farther, Longer, Stronger Whether you want to run a marathon, set a new PR, or just improve your running technique, we've got...
Find Your Beach and Just Be....
Upon a recommendation from Rita, I listened to a youtube video (really audio) of a piece by Dr. Chopra called Blissful Sleep. I have to admit, when I tried to liste...
Today's To Do List.....
Hold My Horses....
Thanks to Carol who said Biggest Loser is not in the TV listings...as I went further into my emails I see that it begins NEXT week...I could have sworn it was tonigh...
Tonight, tonight....
Ah at last. They're back tonight. Biggest Loser Season 15 (holy moly that's a lot of weight lost) airs tonight at 8pm (eastern time) on NBC. If you are looking fo...
More from Dr. Chopra
Found this while doing some research on meditation yesterday. If you participated in the 21 day challenge or not, you will appreciate these questions and answers by...
Explore the Great Outdoors...
Happy October. What a great month to get outside and get moving. All you really need is your own body to get yourself in shape. While I love adding lunges, sprint...
Always Thankful for Thursday!
Some have asked why I am not blogging more often. I have to say, one of the beautiful side effects of practicing daily meditation (at least for me) is that I have m...