Today We Get Moving
So in his book, What are You Hungry For?, Chopra suggests a week's worth of themes that invite countless ways to replace old habits and thoughts with new ones. We w...
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The how of Pooh? The Tao of who?
"Do you want to be really happy? You can begin by being appreciative of who you are and what you've got. Do you want to be really miserable? You can begin by bein...
What are YOU Hungry For?
Being the Chopra fan I am, Mitch got me a copy of his new book "What are You Hungry For." I am not sure he is saying anything we haven't already all heard before, b...
Like A Rolling Stone...
Yesterday, after a "New Year's Day" type conversation about change, the importance of being proactive instead of reactive and practicing daily wellness instead of tr...
Above All Else, Enjoy the Ride!
Happy New Year 2014 (Photo credit: dickdavid)
Out and In. Happy 2014
So here it is the last morning of 2013. It's been an interesting year filled with many great events, none larger for us, then Kyle and Nicole's engagement last spri...
Yes, Virginia, There IS Class This Morning
For all that asked and those that didn't....I WILL BE AT TFC this morning for: 8:30-9:30 low impact/mat 10-11 SilverSneakers 11:30-12:30 SilverSneakers...
Squeeze This...Shake That
Good morning. In my humble opinion, there is no point in depriving oneself of holiday time, sharing food and drink with loved ones, etc. There is a simple drink I...
Our Christmas Wish For You...
Gym Schedule for Today, Monday December 23 and Lots of Thanks
I will be at TFC all morning. Regular 8:30 class. Subbing Ellen's SS class at 10 and then doing my regularly scheduled SS class at 11:30. Come in and get a workou...
Soon it Will be Christmas Time....
Though it is hard for me to believe, tonight is the last Tuesday night of classes at TFC till after the new year. We will mix it up in the 6pm hour, and take it sup...
How You Can Use Your Energy to Heal and Transform RIGHT NOW!
Thanks to a gift from Rita, I have been revisiting the 21 day meditation challenge I did this summer. Today was day 12 and it was and is one of my favorites. The c...