Latest posts

Ready, Set, GO HARD....

English: A stopwatchl (Photo credit: Wikipedia) Pressed for time but still need to get in your daily exercise?  Try some HIIT....High Intensity Interval Training.  S...

Come Monday....

Come Monday (Photo credit: Wikipedia) Good morning and welcome to your Monday.  Hoping you got to enjoy your extra hour of evening sunlight yesterday, and perhaps ev...

Can You Unplug?

My uh computer desk (Photo credit: iaintright) In order to try to lean into what is being called a digital Sabbath, or more formally a National Day of Unplugging, I...

Games People Play...

English: The aces in a four color deck. (Photo credit: Wikipedia) Last night I read an article in Natural Muscle Magazine, that made some great suggestions about "sn...

Hocus Pocus....

    Friday morning I watched an expose on the morning news, before I left for work.  It was all about fraudulence in the world of diet/exercise/supplements ads.  W...

Honestly, Abe...

Simple words that are as timely and pure now as they were then.  How happy you are today is all up to you.  Thanks, honest, Abe.  Must be true!  

Lions and Lambs...

Lions in Love (Photo credit: Wikipedia) I love lions, I love lambs, and I absolutely LOVE the month of March.  Not only are a couple of my best friends born in the m...

Friday Funnies

We get the newspaper delivered every morning (I realize I am showing my age) and always make sure that if I read the news, I also read the comics (all about balance)...