Weighing in on the 30 Day Ab Challenge
I have a lot to say about this challenge, and a lot of time....so here goes: Let me start by saying I LOVE A GOOD CHALLENGE. And I am in on this one. I don't know...
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Hey, What's Shakin' on VFT??
Because Mitch and I have been doing the 30 day ab challenge in the morning, and I have been out to early classes and clients AND my computer was sooooooo slow, I hav...
50 Reasons Why We Should...
Thanks for posting this one Wendie. Where else can you get 50 benefits like these at the same time? If you are coming out to the gym, tonight, for 7pm class, we wil...
Did you Get Started?
Yes. The ab challenge began yesterday, even though it was a Sunday. Sometimes life throws curve balls! Today we do 20 sit-ups, 8 crunches, 8 leg raises and hold pl...
Welcome to the 30 Day Ab Challenge. YES. It Begins TODAY
I have gotten quite a few questions about the ab challenge (which begins TODAY) so in no particular order here goes: Do they mean full out sit-ups? The little diagra...
Sweet. Simple. Thank you, Dr. A
Got Juice?
So proud of and happy for our friends who make Juicera... 100% organic, raw, no GMOs (and vegan) cold pressed juices now available at 12 Whole Foods stores in South...
Get on Up. Again.
Wow. When I said I thought Heidi Powell would be doing more this season, I had no idea she would be doing THAT much more. What an incredible transformation!!! Whi...
I Feel Summer Creepin' in...
I have started and then deleted too many attempts at blogging today. Thoughts are plentiful, but scattered. So it's a good day to step away from the computer...thi...
Memorial Day 2014
As we head to the beaches, the parks, the pools and the BBQs, let us remember... And just a few hours after I posted this, Mitch called me in to see Kip Jacoby's m...
3 Days!
Welcome to the un-official, yet official start of "summer." All over the country it's time to dust of the grill, uncover the pool and get ready for the lazier days...
Great Article...Wish I Knew all this Years ago.
Thanks to Jeff G. for sharing this article with me in email. Definitely worth sharing on a Vegan (Feast) Thursday. When I think back to when I started eating an ex...