Because We ALL Deserve Peace
There are so many things I thought about blogging about on this Vegan (Feast) Thursday. I started writing about how this site really should be called peasandfitness...
Latest posts
It Must be Sustainable, in Order to be Maintainable.........
This morning the news reported that fad diets, while they work for weight loss in the short term, don't work in the long term. What works? The reported concluded t...
Mind if I Work in?
Let's leave the elephant tusks on the elephant, where they belong. I am sure, though, those big, gentle and smart guys wouldn't mind spending a little time as your...
12 Frightening Facts About Milk
These findings made big news last week. While 3 glasses a day seems like a lot for an adult, if it can do this to adults, why would it be any different for children...
Massage, Meditation, Medical Marijuana and Missing you on the Mat!
Last Wednesday afternoon, thanks to a gift from Rita, I had an awesome massage. It wasn't the first time I went to this massage therapist, but I honestly forgot how...
The Great Pumpkin
As a kid, one of the few foods I didn't like, was pumpkin pie...and other than carving one, I didn't know there was much else to do with this gourd. Boy did I have...
Yes, You Can.....
Who Am I (to Judge) ?
In the Seven Spiritual Laws of Success by Deepak Chopra, the first is the Law of Pure Potentiality. He suggests that one way to access our pure potentiality is by...
The Great Wheel of Color.....
No coincidence that our chakras are these colors and that eating foods associated with the color of each chakra can help balance them. This chart will be super help...
For the Love of Veggies---and the Animals, of Course
Good morning. Lately, I have been into cooking fresh beets and adding them to my salads. I was always intimidated by how to cook/peel them. If you cut off the gre...
Namaste
Having been a kid who did NOT enjoy P.E. or sports, it warms my heart to see articles about schools offering Yoga as a P.E. option. The only part of gym class I eve...
