What's Good on a Monday Morning?
"I don't like work--no man does--but I like what is in work--the chance to find yourself" Joseph Conrad If everyone is working for the weekend, what's good on a Mon...
Latest posts
Make it a Great Sunday!
Thanks to some great demo workouts yesterday at Fusion Fitness, this morning my muscles are letting me know they got involved in the moves. From cardio strip tease,...
The Ever Changing Facts
It's troubling that experts come out with huge news, suggesting the TRUTH, only to find out years later, the truth has changed. The new recommendations on screening...
TGIF
THANK GOODNESS IT'S FITNESS! I would like to offer up gratitude to my husband, who's hard work and ability to endure the corporate world has allowed me the privileg...
Giving the Gift of Fitness
With the holidays rapidly approaching , why not give the gift of fitness? In every single price range there are fantastic gifts that can be purchased for all the pe...
Bye, Bye Becky
Sadly, last night on Biggest Loser, they sent Rebecca home. She was the one I wanted to win, so I was pretty pissed they voted her off instead of Liz. Watching Re...
Tuesday Tidbits
Thanks to all who have been following the site and leaving me comments and email. I am happy to try to answer any questions you have and love to learn what you are...
The Land of Oz
Dr. Mahmet Oz and his best friend and partner, Dr. Mike Roizen, did it again! This time they managed to convert a 265 pound cowboy, into a vegan for 28 days, in an...
This and That on a Beautiful Sunday Morning
Good morning. Thanks for the wonderful comments you have been leaving me on this site! For those who have asked, just click the comment link at the top or bottom o...
No Wonder They Call it INSANITY
Back in May, when my son Kyle asked me for my opinion on P90X, I quickly began doing the videos and loved them! Now beachbodies.com offers us the newest program, I...
Fun Runs
If you are thinking about running in a 3 miler (5K) for the first time, or if it's been a while, this is always the perfect time of year to find a fun run. All over...
Peace, LOVE and Fitness
In a perfect world, my website would be called Peace, Love and Fitness. That .com was already taken, but the sentiment is still here. Peace, love and fitness comb...