Time Heals all Wounds
In this incredibly fast paced world we live in, we often forget the old cliche "time heals all wounds." With text messaging, blackberries and technology in general,...
Latest posts
This and That...
Good morning. Yesterday I blogged about fitness trends for 2010. Thank you, Carole in Santa Barbara for enlightening me on RussaYog. A yoga class, taught with rop...
Top Fitness Trends for 2010 Part 2
A couple of weeks ago I blogged about the top 20 fitness trends for 2010 as predicted by the American College of Sports Medicine (ACSM), the leader in the fitness in...
You are NOT Your Past
You are not your past. That is the last line I read out of a book this morning, before sitting down to blog. How often we are judged by what we have done in the pa...
Where Will You Find Peace Today?
It's only about 7:15am on this beautiful Sunday morning and already I have found an abundance of peace. Awakening too early for a Sunday morning, my bigredretriever...
Quality Over Quantity
Last weekend I attended the funeral of a 76 year old woman. She was the mom of my friend Ron, the man who owns a gym I have worked out for almost 30 years. Ron, a...
Spinning our Wheels
When it comes to fitness, the wheel continues to be re-invented, over and over again. Hey, if you ask my son Derek, which wheel you choose for your journey really...
Shout Outs
Happy birthday to my beautiful friend and client, Jane, who turns 33 today. Congrats to my nephew, Aaron on his acceptance to Columbia School of Business, where he...
And the Winner is...
Well Biggest Loser finale was last night and opened with Amanda and Liz finding out who America picked to compete against Danny (not Daniel) and Rudy for the title,...
More Holiday Fitness Gift Suggestions....
As I flip my calendar, I realize there are only a few days left till Chanukah begins (thankfully it does last 8 days) and just about 2 weeks left till Christmas. Yi...
The Perfection Trap
Perfection--I have been giving a lot of attention to that word and everything that goes along with attempting to achieve it as well as the disappointment that comes...
Positively, Positive
Someone asked me how I can always be so positive. I am not, but I do work hard at seeing the good and putting a positive spin on whatever I can. On September 12, 2...