Losing and Gaining...Biggest Loser
One of the biggest things we gain, when we lose weight, is self-esteem. Often, we forget how far we have come and on BL we sometimes forget how far THEY have come. ...
Latest posts
Nourishing our Temples
As I sit here this morning, thinking about what we shouldn't eat and more importantly what we SHOULD eat--reading comments/emails from yesterdays blog about the Ocsa...
Go Ladies
This morning, I congratulate the ladies of FILM. Sandra Bullock, (who looked fantastic!) Mo'Nique and Katherine Bigalow. The only movie I saw that was nominated, w...
Mom is Always Right
"Put a smile on your face and you'll feel better." Why it's true: A study conducted at Carnegie Mellon University in 2003 found that happy people are three times le...
One Degree--the Difference Between Good and Great
Good morning and happy weekend. I wanted to share this motivational video with you this morning and thank Michael G. for sharing it with me, so that I can share it...
National Wear Blue Day
Thanks to Carol R. for bringing National Wear Blue Day to my attention. The purpose of wearing blue, today, is to promote colon cancer awareness. Having just had m...
The Longevity Factor
Thanks to my beautiful student, Shirley, for a great article of the longevity factor. As if being healthy, fit, lean and having greater brain power aren't enough, e...
To Learn and to Teach
So last night we finally got a dose of Biggest Loser, again. I don't know about you, but I was craving mine badly. First we saw a recap of the last episode and lea...
Step Out of Your Comfort Zone
Good day and happy Tuesday. After a wonderful weekend and a few days away from work and working out, I was ready to JUMP (literally) back into my groove yesterday a...
New Week, New Month...
Happy Monday and happy March! Again, a new week, a new month, a chance for YOU to start ANEW. I always feel extra motivation when a new month starts on Monday. I...
A Lesson (or 2) From the Buddha
THE BUDDHA EXPLAINS HOW TO HANDLE INSULT AND MAINTAIN COMPASSION One day Buddha was walking through a village. A very angry and rude man came up to him. "You have...
Exercise Your Brain
Good morning. Happy Saturday. I am taking a break from work/working out AND from too much thinking (at least until Monday). I did wake up to the following, thoug...