Cheers!
We all know drinking water is important and we all know it is suggested that we drink about 8 glasses a day. Here's some additional information about the best times...
Latest posts
Think Like Popeye
My local newspaper, the Sun-Sentinel, recently started a page 2 column called Health Key Daily (HK). It's probably no surprise that this is the first page I go to wh...
One More Saturday Night
Saturday night we got together with our regular "group" for our somewhat regular "appetizer" party. The host house takes care of the bar while the guests generally...
Give Peas a Chance
Yesterday it dawned on me, that with the direction my life (and hence this site) has taken, this site should be called Peasandfitness.com - it actually came to me...
Camps, Weddings, Subs and Burgers
All eyes are on Rhinebeck, New York, this morning. Today Chelsea Clinton gets married in that historical little town. Mitch went to summer camp in Rhinebeck (Boiber...
Reason 5643 that I Love Summer
CACTUS FLOWERS IN BLOOM There are only a handful of days a year that I walk outside and see the cactus tree flowering--the bees buzzing, collecting nectar, doing t...
The Boys in the Band
Tonight the boys in the bands are back in town for vegan feast Thursday. I am excited to hear their stories about their 5 shows that took them to Georgia, the Carol...
A Sound Mind in a Sound Body
Last night was a blast at the gym. So many people out to exercise makes me so happy. In this crazy (but wonderful) world, one thing we can control is our fitness p...
Always Give it your Personal Best
In the world of personal bests, this morning I congratulate baseball's Matt Garza and the Tampa Bay Rays for pitching his/their first ever no-hitter game, last ni...
A Wonderful Deconstruction
Yesterday I made "deconstructed" guacamole. Instead of mashing ingredients together, I simply chopped them. 2 avocados, 2 tomatoes, red onion and cilantro. To tho...
Free Hugs and Ki--ttens
This is not the first or the only FREE HUGS video on youtube.com, but it is the one I viewed most recently. My visions of a perfect world include peace on earth, da...
Play After Every Storm
For those of us in Broward county, tropical storm Bonnie, came in like a lamb and went back out like a lamb and for that I am thankful. Nonetheless, she was a storm...