This is not the first or the only FREE HUGS video on youtube.com, but it is the one I viewed most recently.  My visions of a perfect world include peace on earth, daily fitness, compassionate eating and amongst some other things, a world of people offering up some love.

Enjoy the following link which you may have to copy and paste to your browser:

http://www.youtube.com/watch?v=hN8CKwdosjE

May I also introduce the newest member of Rita's family.  What a lucky little kitten Ms. Ginger is to have been adopted by Rita and her animal ADORING husband, Ted.  I apologize if you are unable to open the photo--some can, some can't.  Not sure why-- If you can't, trust me, this is one cute kitty!

Have a peaceful, healthful, rejuvenating Sunday for tomorrow it begins all over again :)