Thursday Will Always and Forever Remain VFT
Thinking about these one month challenges and imagining a challenge that involves just giving thought to what animals and animal by-products are involved in the ingr...
Latest posts
March Madness Belongs to ALL of Us!
Make March Madness your very own. Find a fitness challenge and get in there like a lion! There are so many when you enter "fitness challenge" and hit images. The...
March-ing into Super Tuesday and Exercising our Rights!
Here it is the 1st of March and Super Tuesday as well. It sure IS a SUPER Tuesday--weather, training, friends, all SUPER! As for the political aspect of super Tuesd...
Leaping into This Last Monday of February
Here it is Monday, again. In our house, we are coming off of a great weekend with great friends in from out of town. Thank you Mother Nature for the gift of AMAZIN...
And We're Back
In light of many changes happening around me, I have decided to bring back peaceandfitness.com once again. Many of you have heard about the sale of Tamarac Fitness C...
Give Me Fuel Give Me Fire............
It's been too long since I have posted. Today, inspired by the breeze and how it impacted my morning run (jog) --I decided to update the site, discard spam, check o...
Because EXERCISING is Everything.
Ok. I really dropped the ball on blogging. Summer makes me just want to SWIM! I am grateful to live in a place where even in October, I am still hitting the pool...
Sweet, Joyful, HEALTHY and Happy....
There will be no Tuesday night classes at Tamarac Fitness Center tonight.
The Journey of 1000 Petals....
Tonight, at 7, we conclude our chakra series, with the 7th, or crown chakra. We visualize this wheel of petals as violet or white in color. It is the chakra that c...
I'll Be There........
REGULAR SCHEDULE AT THE GYM ALL WEEK. So yes, I will be there today for both classes. Wishing all that celebrate a very happy and healthy New Year. Much love and a...
Want More?
So last week I didn't want to be specific about "the project," we were working on at the gym. Now that we made our presentation, I can be. Thelma is an 89 year old...
ALL Lives Matter. It's bigger than US, people!
Black lives matter, cops lives matter, your life matters... ALL LIVES MATTER All lives matter. Your life matters. What you eat matters. Animal lives matter. It s...