Speak and Spell
With special thanks to the people at Go Gratitude, I share with you today's message. This is day 26 in the Go Gratitude project and the subject is Speak and Spell. ...
Latest posts
Never Settle for Good Enough
There was some great news this week about how one full year after a stroke, (and even thereafter) patients are still regaining lost or damaged brain function. I ha...
Gym Pain---Simply Awesome
A short time ago, Rita gave me a really upbeat book called " The Book of Awesome." It has cute little tidbits about things that are just--awesome. Things like the s...
The Choice Is Always YOURS
Wow Lady Gaga, is getting some serious attention (good, bad and otherwise) since wearing her "meat" outfit to the MTV Awards a few weeks ago. I really like her--he...
Bye, Bye Allie. And so it Begins.
I loved BL last night. I loved that the trainers sat and talked with the contestants about their eating, asking them some good questions like "what is a calorie?" (...
Keep the Questions Coming
Good morning and happy Tuesday. Thanks for stopping in to peaceandfitness.com. A few of you had questions, so here's your Q and A segment, first: PK asks: How man...
The Morning After
As if to remind me that change can happen at any time, at any age, I not only enjoyed watching the entire Dolphin game (even though they did lose) last night, but ac...
Sundays are THE BEST!
Yesterday we worked on expanding our little herb/veggie (and fruit!) garden. We now have parsley, thyme, basil, purple basil, mint, rosemary, lavender, tomatoes, as...
My Name is Bonni and I am OCD (At least about some things!)
Due to my obsessive compulsive behavior regarding health and fitness, I re-watched this week's episode of BL, yesterday. I wanted to get to know the contestants a l...
Pasta Fagioli for the Soul
Yesterday was a wet and dreary day in South Florida and I woke up feeling a little like I was getting the cold that everyone seems to be passing around, so I decided...
In the Company of the Big Boys!
Whenever Mitch's copy of Men's Journal arrives, I am always anxious to open it to the middle where I can find some interesting health and fitness info and that's exa...
The Season's They go Round and Round
Happy fall. Kyle reminded me that it's time to renew our website. Hard to believe almost a year has gone by since he built this site and then said "you can blog on...