This and That on a Saturday Morning
Yesterday I was asked about what causes too high of a red blood cell count. We often hear about elevated white blood cell, which is the result of infection. Elevat...
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Peace, Fitness and Sexy Arms!
Yesterday I ran sprints and did dead lifts with Jane. Today I AM SORE! Whenever I do sprint work, its always in sets of 8. We walked for a few minutes to warm up...
Meatless Muscle
Here it is, Vegan Feast Thursday, and I am still reflecting on Saturday's gardening, cooking and eating experience at Dolores and Ted's. I remain inspired and hopef...
"Exercise is the Purest Form of Pharmaceutical!"
Last night's episode of BL started with a cupcake challenge. I HATE when they are asked to eat unhealthy food as a challenge. 4 people decide to participate in the...
To "B" or Not to "B"
Several of my students have leaned into a plant-based diet and often I am asked about how I deal with the lack of certain nutrients and vitamins. Mostly, the questi...
Make New Friends, But Keep the Old!
Well, this past weekend I went to New York for my 35 year high school reunion. Some of you obviously know this, but again, NOT announcing my leaving town beforehand...
Friends...
Taking a couple of days off from blogging to spend quality time with some friends. Wishing you all a great weekend!
STOPP NOW!
STOP THE ORGANIZED PILL PUSHERS THEY ARE KILLING OUR CHILDREN...LET'S CLOSE THE PAIN CLINICS If you are local, there will be a peaceful protest on October 15 at 9 a....
Meet The Amazing Bonobos
Yesterday provided a lot of conversation about the Biggest Loser. Carol, thanks for your feedback, in "comment." Erica, thanks for pointing out that the first chal...
Paying it Forward
Well, thankfully I have a DVR and will be able to re-watch last night's Biggest Loser. I didn't start watching until about 9:30 and found myself dozing off from tim...
A Little of This and a Little of That
Good morning. Mitch always tells me "it's not easy being a Dol-fan." I see what he means! Last night's game was a disaster. Thanks to Gardein, I do have a favori...
Shoop-Shoop
I am going to show my age right now. If you remember the commercials that went "shoop-shoop, the hula hoop, hoop" then you are showing your age, too! Easily, I can...