Springing Into the Season
Yesterday we celebrated the first day of spring in Largo/St. Pete, with Kyle and Nicole. Wanting to do one new thing every day, we headed to the Sunken Gardens and...
Latest posts
What Will You Lose?
Just a reminder that the next 21-day meditation challenge begins this Monday. Hit this link and register --- The theme this time is about weight loss, but my guess...
Turn a Frown Upside Down
So often people underestimate the power of a good workout. It's pretty impossible to be sad when you are wrapped up in accomplishing a goal. When the endorphins ki...
Green, Lost (but not to be found) Plants and Peace....
Happy St. Patty's Day to one and all and may the luck of the Irish be with you as you journey through your day. Also a HUGE congrats to Carol R. on hitting the 20 po...
When Was...........??
Last weekend we got to spring ahead. That's one of my two favorite days of the year. Tomorrow we all get to be Irish. Next week is not only the first day of sprin...
Which Machines Will You be Using Today?
Today I will be out training this morning and at the gym for 6 and 7 pm classes tonight. It was nice to come home from a few days away to find the gym renovations h...
How Do You Live Your Dash?
We are back from our extremely emotional trip to NY. Flying up for the funeral of our 43 year old niece, Lori, was definitely the hardest trip we ever made. Thanks...
Even in the Darkest Times There is so Much to be Thankful for!
I WILL be at the gym tonight for both 6 and 7pm classes...I will be "going off the grid," tomorrow to spend time with my family and will NOT be posting again until n...
Just a Quick Update
Class schedule will remain as usual this week, with the exception of Saturday. There will be no class Saturday morning, March 12. Thanks again for your continued su...
We Are Family
Yesterday was by far, one of the most emotional days ever. After finding out about the ridiculously premature passing of our niece, we became part of the "walking a...
With a Broken Heart...........
When the phone rings at 6 am it's never a good call...This morning we woke up to that call. Our 43 year old niece, Lori, passed away last night from an apparent hea...
Here's to US!
Found this one on Facebook, this morning. It was posted by a young woman who has overcome so many battles in her life, that I am 1000% positive she will get this fi...