My Heart is my Temple
"This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindne...
Latest posts
Abundance.
"You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have s...
Forks over Knives --- Mark Your Calendars!
I know where I will be May 13th!!! Can't wait!! Click the schedule link for a city near you. — LATEST NEWS & EVENTS —...
Yoga, Anyone? Yoga, EVERYONE!
It seems like lately, everywhere I go, at work and at play, people are excited about finding yoga. From my co-workers, who once believed fast and furious was the on...
From Mommy's Vegan Kitchen.
My love of animals brings me to a short entry today as I am anxious, having already fed Blaze, to walk him and give him a shower this morning. While he doesn't love...
Girls Rule
Good morning and welcome to Biggest Loser update, week #5. Wow, what a difference just 5 weeks can make. The show opens with the unknowns becoming the red team and...
Dietary Guidelines, Updated...Really?
Last week I mentioned the updated dietary guidelines, which our government agencies (US Dept of Agriculture and the Department of Health and Human Services) tweak ev...
A New Day, A New Look, A New Ring!
If you are wondering if something is a little different here this morning, don't worry that you had too much too drink during last night's Superbowl! There have bee...
More Reasons to be Cheerful!
Mitch and I ate at Sublime last night. We repeated the cauliflower appetizer because in your life you could NEVER imagine that cauliflower could ever taste THAT goo...
Metabolic Resistance Training
This past week on Biggest Loser, we heard one of the contestants talking about how Brett trains them,using Metabolic Resistance Training. Big, fancy term. Many of u...
National Wear Red Day
Today is National Wear Red Day, to all wake up to the reality that every day, women are dying of heart disease at the rate of almost one per minute. In fact, heart...
The Garden of Vegan
I love Thursdays. Love Vegan Feast Night. Love being with Mitch and the "kids." Love being with the animals. Love the animals. These loves of my life are just p...