The Choice is YOURS
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." --Edward Stanley
Latest posts
Burn 100 Calories, Part 2
It's almost the weekend and sometimes we just want to say no to our usual weekend workout. In fact, for those that are committed to a fitness routine, though I cert...
Want More Energy? We are What we Eat.
"Think of the fierce energy concentrated in an acorn! You bury it in the ground, and it explodes into an oak. Bury a sheep, and nothing happens but decay." --Georg...
The Sisters are IN!
A huge congratulations to the sisters, Olivia and Hannah, on making the final 4 on Biggest Loser, last night. America will vote between Jay and Irene, who fell belo...
Playing Hide and Seek with Sodium
Last week, I started to pay a little closer attention to my sodium intake. Because I have had symptoms of Meniere's disease, because I am a health wellness geek, be...
How to Burn 100 Calories
While burning an extra 100 calories wont lead to quick change, it is an easy way to squeeze just a little bit of exercise into a day that might otherwise have none. ...
They "Do" and I WILL
There is nothing like a wedding. Last night we witnessed Jamie and Ryan exchange wedding vows, rings and so much love for one another at their beautiful ceremony on...
94 Minutes to Better Health, Seriously
Happy Saturday one and all. Carol and I saw Forks Over Knives yesterday and we both really enjoyed it. I want everyone in the world to see the movie, not because I...
Friday the 13th
The film Forks Over Knives opens in Miami and Sunrise, Florida today and I expect to be seeing it on it's opening day. Carol and I have plans to go together--if any...
Eat More, Weigh Less
"I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put the...
The Final Four
Last night was the 19th week of the season on BL. 19 weeks ago, severely obese contestants started this challenge and last night those contestants were looking pret...
Floating on a Cloud
Front page local news headline story: Yoga Lessons Help Autistic Student. Of course it does, yoga will help every student, every employee, every ONE! Now taught a...