It's time to get on the ball.  In SilverSneakers classes, part of the routine involves the use of a medium sized inflatable ball.  Certainly bigger and softer than a soft ball, but considerably smaller than a volley ball, there are ENDLESS exercises we do with it.  Though we also incorporate weights and elastic tubing, there is something about that ball that I have always loved best!  Light, inexpensive and very safe, we can work just about any muscle in the body with that ball.

Yesterday I previewed a new exercise video that I purchased that I will be blogging about more in the near future.  It comes with a ball and a great little pump to inflate, which I ended up using to re-inflate my 2 body rolling balls, which I thought were both punctured.  (Turns out my old pump wasn't working!)  This has inspired me to pump up my stability ball as well.  I ended up doing a good amount of the new video, but didn't do enough of the hour to make a judgement yet.  I always believe in trying things 3 times before forming an opinion, especially when it comes to workout routines.   My guess is it's NO P90X but I am still going to enjoy it and learn a lot from it, as well.

I have a thing for basketball players arms and shoulders.  I am convinced that all that "dribble, dribble, shooting" gives them those buff, yet well defined upper body lines.  As it's also great cardiovascular work, incorporating lots of plyometrics,  I often encourage people to add some "hoop shooting" into their routines, if possible.  Baseball, softball, soccer, tennis, even golf...they all involve a ball.

Indoors or out, a ball is a fantastic "tool" for exercise and play!  We don't need fancy, expensive gym equipment to get fit.  We need a little imagination and desire.  Pick up an old favorite like a jump rope, hoola-hoop or ball, and get moving!  If you reside in the US, summer is just around the corner (if you reside here in Florida, summer is already in full-swing).  Revisit your childhood toys (and mind)  and  before you know it, you'll be sporting a more youthful you, inside and out.