Peace and Fitness

yard yoga

There’s a Light, a Certain Kind of Light

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Just wanted to pop on and say happy meatless Monday.  This time of year there is such an abundance of foods from Mother Nature.  When you couple that with warmer temperatures and a more carefree, "almost summer" attitude, it's a perfect time to make big salads and enjoy them with fruits and veggies.  Easy, light and no animals need be harmed in the process. Last night (thanks, … [Read more...] about There’s a Light, a Certain Kind of Light

Sowing the Seeds of Love (anything is possible)

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Quick update.  Mitch and I got the first Pfizer yesterday morning at about 9:30.  Other than slightly sore arms at the site of the injection (on a scale of 1-10 the pain was not really measurable) no side effects.  Came home, took a long walk and did some yoga.  The whole thing from the first phone call on Sunday to book the appointment, to the registration, shot, and 15 minute … [Read more...] about Sowing the Seeds of Love (anything is possible)

Giving You all You Want and More

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Is there a self-help group for people who sign up for too many fitness challenges?  If so, please comment below! All kidding aside, I have definitely used the world wide web to my extreme advantage these past 12 months, especially since the start of 2021.  Whatever you are looking for, just type it in your search engine and GO!  I did some really lovely Pilates and yoga … [Read more...] about Giving You all You Want and More

I’ll be Upon You by the Moonlight Side….

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Today we celebrate the first full moon of 2021.  We call this moon, the wolf moon. Did you know the wolf howls at the moon for better acoustics?  The wolf is looking for love and wants to be heard, so he howls at the moon, as if to say I AM HERE, with so much pride and sparking like a diamond.  (For theater buffs, think Eartha Kitt as she made her appearance in Timbuktu).  I … [Read more...] about I’ll be Upon You by the Moonlight Side….

I See the Kids on the Street but also Summer-time….

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Random tidbits of this Wednesday-- Food drive going strong.  We are gathering for a mid February drop-off.   Thank you again to all who contribute so generously. If you know anyone who is food insecure please share that Feeding America is all over the country.  You can help by finding a local food distribution by going to: Feedingamerica.org or calling 1-800-910-5524 Here … [Read more...] about I See the Kids on the Street but also Summer-time….