It's All About Choice
Last night Mitch, his sister Alison and I celebrated the holiday in a very non traditional way...at an Italian restaurant in Boca. Its always easy to get a complet...
vegan thursday
Icy Joe
Welcome to my current love affair--with -- Iced Coffee! Before I drank decaf, I had more than enough hot coffee to even think about a cold cup. But since I transit...
Food For Thought or Thoughtful Food
"The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet, and in the cause and prevention of disease."...
That's Amore...
It's been a few weeks since I jumped back into a plant-based diet and here's what I can report. Though I have been a few pounds lighter in the last few years, I ha...