Eat, Drink and Be HEALTHY!
Good news for the locals...Sublime has added quite a few new items to the menu. Personally, I can't wait to go and taste the potstickers stuffed with cabbage, green...
Latest posts
Abounding Energy
"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outs...
When to Say "NO!"
Good morning. As mentioned a few days ago, I read an incredible article in the current issue of Newsweek called No- The One Word That Can Save Your Life. I think t...
The More You Know
Here in Broward County, Florida, it's the first day of public school. Wishing all the students, the teachers and the parents, a good first day back and a successful...
All That We Are
"All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought,...
To Every Season
Congratulations to the Miami Dolphins for their second win of the pre-season, last night. Great game, though admittedly I only saw the first half. Everyone was on...
Yoga is Not for Sissies!!!
For an insanely great 95 minute work-out, with sweat dripping off the tip of the nose and the tips of the toes, I STILL and AGAIN recommend P90X YOGA with Tony Horto...
Things We Know, Things We Don't Know
My friend Joy and I play a little game we call things we know--and things we don't know. Friends for 40 years, we both know the more we learn, the less we know, but...
Because of YOU
This morning I would like to dedicate my blog, with gratitude, to my "gym," students, who motivate me in ways I don't think I could EVER do in return. From stories...
Burn Baby, Burn
Many of us wish for faster, more efficient metabolism! While the BMR or Basal Metabolic Rate is about 60% responsible for how we burn calories, the other 40% IS cha...
Have Food Will Travel
Regardless of whether your goals are to lose weight, gain weight, eat more healthfully, or adhere to a food program that works for YOUR needs, (vegan, gluten-free, s...
Live Gratitude
"As we express gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." -John Fitzgerald Kennedy