Tip 2. Some is Better than None.
Shirley and Fred have been students of mine for about 6 years. They are a lovely, fit, couple who attend classes on an average of three times a week. The class the...
Latest posts
Wake up and Eat...This.
Last night's gathering was great, as always. While the split-pea soup ended up cooking too long and getting a little too thick, it was still eaten by all. After pi...
Birthdays...This is How We Roll
The number one question people ask a vegan is "What do you eat?" Many are surprised to learn there is a lot more for us to eat than lettuce and tofu. The past few...
No Cookies for Santa
It's always exciting to start a new season of Biggest Loser. Last night we met 10 couples and watched the first challenge of the season and 1 couple eliminated, be...
The Road to Success. Be Specific!
With resolutions being the topic of the week every year at this time, please consider these most important 2 words...BE SPECIFIC. It's not enough to say "I want to l...
Joyce's Journey. A Simple Reminder.
Much of the world is waking up today and thinking about how they can improve their lives. Many have resolved to do many different things more, or less, but no resol...
It's All About the Happy
"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrot...
Know Your Numbers
The single greatest form of exercise we can do tonight, is to exercise responsibility. It's easy to say we don't drink and drive, until we are drinking....and then...
Divine, Sublime... it's Birthday Time
Good morning and happy birthday to one of my very favorite people, who also happens to also be my son, Derek. 28 years ago, this morning, the entire world became a...
Watching Our Gardens Grow
Over the past couple of months we have planted some tomato plants, carrot seeds, some herbs and 3 kinds of lettuce. It's amazing how the first few weeks everything...
Go Ask Alice...
When I was growing up, the general consensus was that mushrooms had no nutritional value. Where that myth started, I have no idea (but my guess would be by the meat...
A World Divided or Just Do SOMETHING!
We are clearly a divided nation about many things and one of them is how to treat this week regarding eating and exercise. Some feel that we might as well wait for...