And There it Is!
An article in this morning's Sun-Sentinel reports what I have believed all along...for people trying to lose weight where their calorie intake comes from matters muc...
Latest posts
The Stuffed Mushroom
If I had a restaurant, or a food truck, I would call it The Stuffed Mushroom. But right now, the best I have is my kitchen, which I love to cook in, especially on T...
The Many Colors of Peace
PEACE noun, verb, interjection Often described as: Harmonious, blissful, joyful, comforting, tranquil, calm, hopeful, balanced, serene, loving, spiritual, inspiratio...
Get Your Happy On
"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world." – Paul Dudley
We all Gotta Eat...
Judy, you are right! We do think way too much about food in our society...and I read very deeply into things regarding health. I always have, and I always will. I...
Curing the Incurable
After weeks of wracking my brains out, reading, researching, trying to make head or tails out of what's going on with so many people being diagnosed with type 2 diab...
Like Apples to Oranges. Really?
With so little time on Wednesday mornings, and an extra busy day ahead, let me cut right to the chase on BL. I am glad it was just one hour! It was week 4, and sti...
What the $#*)(#$&*()&%#?
Thanks to always motivating, Carol, for sharing this training "tip" from Biggest Loser's own Bob Harper. Then I am off to start my day of workouts and I'll be #*@)#...
Just How far IS A Journey of 10,000 Steps?
Yesterday, at the beach, Mitch and I had a chance to suck up some vitamin D and some peace as well. It was so beautiful, I couldn't help but wonder why we have so m...
My Wish for YOU
And if football brings you peace...May your teams win, today.
Spreading the Word...and the Pictures, Too
Your past does not equal, nor does it dictate, your future. We are not who we were. Looking for some weight loss motivation and inspiration? If you are on Facebook...
Honest Abe
Well good morning and congratulations on making it to Friday. I must say, there is nothing like a good rant to get people thinking and talking. I appreciate or you...