Happy, Healthy and Terrific
Time for the really quick summation of last night's BL. The teams had to switch trainers. As a trainer, I would almost always see this as a good thing. Talk about...
Latest posts
What is YOUR Heart Saying?
If I have said it once, I have said it a bazillion times, but I have to say it again. My students are sooo awesome. All I did was mention the fund-raising class I...
Let's Stretch, Decompress AND Feed the Hungry
This month of March there is so much to look forward to. Holidays, spring breaks, vacations, clock changes, and my favorite, the beginning of spring. My mission fo...
The Law of Giving (and Receiving)
A short while back, Rita gave me a great little book called The Seven Spiritual Laws of Success by Dr. Deepak Chopra. It was given to me at the perfect time as I wa...
This Guy and His Posse Knew Most Everything!
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." --Plato What's on...
With 8 You Get Pasta or No One Should Go Hungry
Yesterday I had lunch at the Cheesecake Factory with 2 of my oldest and dearest friends. It's a great place for people of different food "tastes" to eat because the...
Lions, Lambs and Daydream Believers
Good day and welcome to the month of March. For much of the country we look forward to this month as we get ready to change clocks and welcome in spring. Here is s...
Still Crying.
It would be nice if BL could accommodate my schedule and air on a different night. Then I could watch the show at it's scheduled time, and have some time the next m...
The Fiber of Our Lives
Lets jump right in and talk about the fiber of our lives. By now most of us know we need ample amounts to keep our digestive system working well. In response to se...
Oscar Who?
Crazy busy weekend. Great to see friends. Congrats to Justin for completing the Spartan Races on Saturday. (Talk about crazy!) I would love to talk up last night...
Hug it Out
“One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say "I love you", "I'm sorry", "I appreciate you", "I'm p...
Small Change
As some of you already know, a few years ago I slipped in mud and did a major job on my left hamstring. I actually heard the tear as my body did a full split. Luck...