The Day Before and The Week Ahead
Good morning and welcome to the day before spring. As mentioned in a recent quote, this is the time to take our winter dreams and make them into reality. If you ha...
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1440 Precious Jewels
"With mindfulness, every moment of every day is a precious jewel." -- Thich Nhat Hanh
Let's All Make Some Magic
"St. Patrick's Day is an enchanted time - a day to begin transforming winter's dreams into summer's magic." ---Adrienne Cook
Walk This Way
Yesterday was one of those days where nothing was really going on, yet everything was going on at the same time. My plan for VFT revolved around my training Jane la...
Good Vibrations
Yes, Judy, I did see the (bad) news about red meat but so badly don't want to come across as the meat Nazi EVERY day. I have really been trying hard to keep plant-b...
Her Light Went Out, But Still She Sang. Bye Bye, Emily
Watching BL, without a favorite there, is definitely not the same as having someone to root for. The challenge made the contestants look like they were doing one of...
Today on Today
I decided to watch The Today Show and see last week's BL eliminated contestant, Cassandra, before sitting down at the computer, this morning. She is down 86 pounds...
A Gentle Reminder. Thanks
This past weekend, Mitch and I went to see the play Billy Elliot and having no expectations, really enjoyed it! There were many messages in the story. Messages of...
Let's Seize the Day!
Waking up on this day is always one of my favorite times. Sure, there are clocks to reset, and it's a little dark in the morning, but there is NOTHING like having e...
Faster than a Speeding Bullet
We surely have plenty of good reason to exercise, but here's more! According to a study done at Texas Southwestern Medical Center, "trash" is actually eliminated fr...
Let's Get Ready to Spring
So we went to Grand Lux Cafe last night and I was excited to try a different establishment's veggie burger. Less the cheese and mayo, I think it was a vegan meal, b...
Raindrops on Roses
Today, being Vegan Feast Thursday (even though dinner is actually canceled tonight as we have an out of town friend we will be seeing instead and I am pretty sure I...