Let the Music Move YOU
Looking for a quick, fun, immediate sense of stress reduction? Let the music move you. A study in Nature Neuroscience found that listening to our favorite songs or...
Latest posts
Simply Soup-er
What a great, great party last night. Well over 100 people came out last night to support Lesley and Richards fund-raising event for the soup kitchen. The theme wa...
Worth Repeating
In 2010, 17,200,000 households, 14.5 percent of households, (approximately one in seven) were food insecure, the highest number ever recorded in the United States. ...
Everyone Eats. Thank you, Paul.
How exciting to see them giving away so much food to the contestants local food-banks last night, thanks to Newman's Own, as part of the pop challenge on BL. Contes...
To Cut or Not to Cut...That is the Question
I am trying hard to understand and wrap my brain around the news that gastric bypass surgery is also being called diabetes (type 2) surgery. News reports (based on...
The Great Outdoors
If we only kept ourselves physically active on a regular basis, we would probably never need to "go" work out. I say this because with as much working out as I do,...
Catch the Fever!
"It's spring fever. That is what the name of it is. And when you've got it, you want - oh, you don't quite know what it is you do want, but it just fairly makes y...
Kindness and Love. Plain and Simple.
It's the first weekend of spring, and love is totally in the air! A huge thank you to everyone who supported my fund-raising event, last night. To those who came o...
Namaste
The first Friday of spring. YAY. Can't wait to welcome the weekend in with some incredibly peaceful postures tonight at TFC, while we raise money to feed the hungr...
Always Choose Love...and I LOVED the Stroganoff!
Last week, my Facebook "friend," Dr. Liz," aka the Conscious Cupcake Lady, posted something on FB that most mom's can really relate to. She said something about how...
Catch a Wave and Your Sitting on Top of the World
Through the magic of TV, we were quickly brought from the elimination room to the shores of Hawaii, as last night's episode of Biggest Loser opened. The excuse of t...
Get Your Spring On.
Get up and get your Spring on! Even here where winter never really happens, signs of spring are everywhere. For the first season, we have about a dozen (still very...