Over the Rainbow
Earlier this week I saw an episode of Dr. Oz where one man set out to try ALL the diets on the market to find out what works and what doesn't (and then write a book...
Latest posts
Working Out With the Big Guns
Wow. Of the many cool things Bob Harper gets to do, I bet introducing First Lady, Michelle Obama, was right up there! Mrs. Obama gave each remaining BL contestant...
War Crimes
If you are a friend, a family member, a student, client or peaceandfitness reader, by now you know I have big issues with Big Pharma, on many levels, for many reason...
The Great Outdoors
Now that it's not too cold outside, and before it gets to hot outside, why not take advantage of exercising in the great outdoors. Sure, I love the gym, I teach at...
Peepsandlove
. Happy Easter Everyone. (Photo credit: Wikipedia) To all my peaceandfitness peeps ...May your eggs be overflowing with peace and may your heart be filled with love...
Always a Balancing Act
In the midst of this holiday weekend, it's a great idea to get in some exercise when you can. It will burn up some calories, fire up the metabolism, burn off some s...
Wishing YOU a Sweet Passover
Though we don't have a traditional Passover in our house, I am always eager to celebrate any holiday that commemorates freedom of slaves! Maybe someday we will live...
Food, Family and Friends
Passover marks 2 years since I went from vegetarianism to a heavy, heavy lean into veganism. I always say leaning in, because I brake for an occasional slice of piz...
TO BE CONTINUED? REALLY?
Leave it to NBC and BL to do something or other every week to piss their viewers off. We waited all season for the makeover episode only to find it was only one hou...
Get Moving = Get Happy!
Most of us, especially those of us that engage in regular aerobic exercise, know by now that it has a positive effect on our moods, while we are exercising and afte...
The More We Know
Skimming through some health and fitness articles the past few days, I found the following tidbits worth sharing... **According to science out of New Zealand, cyclis...
Help Bob Levinson.
If you aren't aware of the plight of Bob Levinson, you probably should be. He is from my town of Coral Springs, Florida and is the father of seven children and marri...