Find YOUR Outdoor Gym and Get Busy
Yesterday I was looking for some physical activity and after teaching a SilverSneaker class, just didn't want to stay at the gym. I wasn't in the mood for the ellip...
Latest posts
Blooming Humans We Are!
As we spend some time each day meditating on LOVE and GRATITUDE we find more of both in our days and our lives. As we slow down our breathing and find the little sp...
More Summertime Grilling Ideas for the Young and Young at Heart
Here is a really fun way to serve some hearty veggies, based on an old recipe for a clam bake. The fun part is that everyone has their own little bundle. Take two...
Even as the Times are a-Changing, You are a Constant
In my senior year of high school, I had to write a paper ( a senior theme, they called it) before graduation. It had to be about someone famous and while most picke...
Fire it Up
Of all the things that went on the grill this holiday weekend, I think it was the pineapple that took the prize. Having bought an already peeled and cored pineapple...
Memorial Day 2012
I spent the last half hour or so looking for the perfect quote for this holiday, but honestly couldn't find one that best reflects my feelings. As I spend 42 days m...
Come On Get Happy
"Happiness is NOT a station you arrive at, but a manner of traveling." ---Margaret Lee Runbeck
Get Benched
If you've got a park near you, you've got a wonderful workout waiting to happen. After a walk at a pace that works for you (or a jog or run) find yourself a park be...
Looking Good!
Gas prices are on the way down (at least for now) -- home sales are on the rise (and prices are edging up even if just a little bit) -- unemployment in Broward Count...
Losing to Win
Congratulations to high school teacher, 55 year old Michael Lamb from Athens, Georgia who yesterday took away the 1 million dollar prize as he became the winner in t...
Flex THIS
As I focus on love and gratitude, there is no question that what we focus on, multiplies! I am incredibly grateful to my dentist, Dr. Jeffrey Kritchmer, (and his fa...
The Wisdom of Barkley
With so many fancy ways to measure our weight, from digital scales, tape measure, and calipers to calculating our BMI, getting dunked underwater in a tank to measur...