Wisdom from the Seuss or Here Comes Isaac
"The storm starts, when the drops start dropping When the drops stop dropping then the storm starts stopping." --The Dr. Seuss
Latest posts
All Dressed Up
Tonight our big boys of Miami get all dressed up and go out for a dress rehearsal. Around our house, it's Publix, yard work and dinner at kickoff. Now that we have...
Holy SWEET Cow!
Thanks for some great responses to yesterday's entry about finding motivation. If you are looking for some motivation (who of us isn't??) please go back and read ye...
Where do YOU get YOUR Motivation?
Sometimes at the end of a work day, it's really easy to lose motivation for a workout. While you may bring your workout clothes to work and plan to hit the treadmil...
Here We Go Changing Again
The finale of this summer's Extreme Makeover Weight Loss Edition was an excellent story providing incredible motivation for anyone who needs to make change happen. ...
Reading, Writing and RECESS!
Larabar Peanut Butter Cookie (Photo credit: somenametoforget) Here in Broward County, it's back to school today for public school students and teachers. It doesn't...
Same World.
"Loving people live in a loving world. Hostile people live in a hostile world. Same world. " --Wayne Dyer
(Untitled)
"Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle." --Christian D. Larson
Bone Up
. (Photo credit: Wikipedia) Most days at the gym, I slip some strength training in to class, even if it's a "cardio" day. So good for us for so many reasons, build...
The Results are In....
Good day all. I am happy to report the results of my recent blood work, which I have been ultra curious about since the last time I did blood work was almost 5 year...
Find YOUR Willpower
Whatever it is you struggle with, keep this in mind because it really does sum it all up, and the choice is always YOURS. Dig deep and choose wisely. "Its not that...
Reality TV and Real Life, Too...
Where to begin, this morning. Watched Extreme Makeover with Chris Powell, and got to meet his wife, Heidi, this week. She is also a trainer and he enlisted her hel...