PICK 3
SIMPLE SIMON SAYS... There are so many "fancy" and "extreme" ways to get in fitness these days. From booty barre ballet to CrossFit training, and everything in bet...
Latest posts
The Dreaded Red (Line) and Another Love Story
ALL FOR ONE AND ONE FOR ALL This week, week 8, the Biggest Loser contestants had a chance to all win immunity if, as a team, they lost 70 pounds. Sounds like a craz...
Love is Wherever YOU Are
Though I was searching for something totally unrelated, I found this...and apparently, when it comes to love, there is no such thing as unrelated... “Love heals. I...
Sunday Funnies...
Mix it Up and Be Excited
DON'T BE A RAT IN A MAZE Routines are great and I happen to love them, but every once in a while, in fitness (and in life) you gotta mix things up. Yesterday, I de...
Back in the Kitchen
A "HEARTY" VALENTINE'S DINNER For those who question how to keep animal products out and taste in, last night's Valentine's Day dinner, which I made for Mitch and I...
Let's Get it Started....
Whenever I think about the word love, I always feel the Beatles, and John in particular, said it better than anyone else. On this Valentine's Day, remember that lov...
Mother's (and Father's) Little Helper? Maybe Not.
ONE MORE REASON DOCTORS MAKE ME CRAZY The hypnotic drug, otherwise known as the little sleeping pill we call Ambien, has been making the news lately, though not as m...
Run to the Light....
GOING SOLO Week 7 of Biggest Loser found the contestants going solo. After they got their t-shirts, it was time for the temptation challenge. In honor of Valentine...
Trash to Treaures. Done.
THE GARAGE SALE RECAP It took Mitch and I a while to actually have our garage sale, even though we thought about it for months. In our 30plus years together, we hav...
We're Cleaning Out Our Closets....
"One man's trash is another man's treasure." ---From a poem called Garage Sale by Tom Zart. Lately, we've been cleaning out our closets. All of them. Today, we gar...
Warm (Dry) Wishes....
Just taking a minute to send love and warm hugs to all in the Northeast who are blanketed in snow this morning. Be safe, be smart and stay warm. Take care of yours...