With Love and Gratitude
"The only things certain in life are death and taxes." --Benjamin Franklin These two "certains" collided this week when our way too young accountant and long time fa...
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Words to Ponder
"We've got a sort of brainwashing going on in our country. Do you know how they brainwash people? The repeat something over and over. And that's what we do in thi...
Warning. This Entry May be Hazardous to Your Weight
I am still laughing over the Justin Timberlake segment from SNL. I mean really, who thought of him getting dressed up as a boring old block of tofu and doing his bo...
Know Your Risks
So often people run to their doctor's office (or just call) to ask for an antibiotic. In the past few years, people have been downing the Z Pack (Zithromaz) like c...
It Could Have Been Worse...
Last night's episode of Biggest Loser was the last one on the ranch. Next week, we fast forward about 2 months or so and come back live for the finale. The "kids"...
Teach Your Parents Well...
I admit to be all over the place this morning, at least in my thoughts. What a great weekend we had with the kids and the family. In all the ways and places we can...
We Have Sprung, Have You?
What a great night celebrating springing ahead. We didn't get much sleep, but sleep can wait... If you live in a state that changes your clocks and you haven't done...
Yes, Yes and Yes
Yes, I will be teaching at 9:30 this morning. Yes, today is my favorite day of the year as we spring ahead and set our clocks forward before bed tonight...and Yes,...
BOGO Time
With the kids coming into town this weekend, Mitch and I have been doing an awful lot of shopping. FYI Gardein products are buy one get one free this week at Publix...
Food be thy Medicine
We that live on a plant-based diet are regularly asked how we have the discipline to resist foods we once loved. It's super hard to explain that we don't feel depri...
15 Ways to Detoxify Your Body
Saw this on a friend's FaceBook page and thought it was worth sharing....I try to do many of these things, though certainly not all. I particularly love number 5. ...
Bringing in the Big Gun(n)s and Paves, Too!
Last night was the anxiously awaited makeover episode of Biggest Loser and it was great to see how far our contestants have come in just 10 weeks!! 10 weeks and hun...