Rub it Out
35 different studies were done in an effort to determine the single most effective way to treat muscle the muscle soreness and decreased muscle function that occurs...
Latest posts
A Sticky Situation and Always Know the Source of Information!
Good morning. In the past few weeks I have spent a good amount of time researching gluten andits effects on people with Celiac disease, gluten sensitivity and the p...
Plant Strong
Good morning and welcome to another Vegan "feast" Thursday. Funny, just a few short years ago, most people associated vegans or plant-eaters with pasty, pale, skinn...
To Tape of Not to Tape?
Months ago I blogged about Kinesio Tape, that fancy colorful adhesive we see athletes wearing. Though it was first introduced in the 70s, it has become popular over...
In an Instant...
When Kyle and I first developed this website, we chose peaceandfitness as my domain. Peace, love and fitness have always been 3 of the most important aspects of my...
When You Wish Upon a Star....
What can be important this morning than sharing great news? Congratulations to my webmaster and son, Kyle, and his beautiful fiancee Nicole on their engagement. Th...
Get Your Happy On...
"As human beings we all want to be happy and free from misery...we have learned that the key to happiness is inner peace. The greatest obstacles to inner peace are...
What is Love?
"Love is that condition in which the happiness of another person is essential to your own." --Robert A. Heinlein Thanks to the family of Bob Levinson for sharing th...
Take a Look Inside Your Heart....
By now, most of you know that I am a skeptic when it comes to all things pharmaceutical. It's not that I don't understand the value of a good medication, because I...
2,000 Words....
We all see pictures on the internet and wonder if they have been photoshopped. These pictures came to me from Rita. Dakota, the golden and bunny belong to Rita's n...
Making a Difference.
About 30 years ago, when I worked a gym called Cosmopolitan Lady, I met a fellow fitness instructor by the name of Marla. Though we only worked together for a short...
Getting to Know TMAO (No, Thanks!)
If you listen to, watch, or read the news, you probably have seen the most current breaking news about red meat. Over the weekend, my friend Michelle, sent me an ar...