The Incredible Human Body....
Thanks, Don, for sending me the following, in email, yesterday. Haven't had a chance to check them all out but skimming through the list I do know that many of the...
Latest posts
Thursday Thoughts
The 4 Questions I watched Deepak Chopra on Dr. Oz yesterday afternoon and though I always love watching, listening and learning from him, I found this particular 4 q...
Stress Cleanse and the Cost of Free
Rarely do I watch much of Dr. Oz these days but I do still record it every day. His show is so confusing and I think everyone that watches feels the same way. It b...
Fitness...Peace...and Gratitude
In my world of constant FITNESS it was a great vacation to take off a few days and just BE with some really great friends. It was a nice way to celebrate Mitch's bi...
Gym Class(es)
I will NOT be at the gym for classes this morning, as Mitch and I enjoy one more morning with great friends. Just because I am not there, doesn't mean you shouldn't...
Garden Club 2013
"The most beautiful discovery true friends make is that they can grow separately without growing apart. " Spending quality time with our awesome friends this weekend...
Happy Birthday
Up and out early this morning. Time to start celebrating. Happy birthday to my better half. You'll always be young to me, Mitch. We have so much to celebrate. C...
Still Going Plant Strong at 98!
Earlier this week, I had the opportunity to listen to an incredible interview with a 98 year old cardiovascular surgeon. He grew up on an farm but has spent the la...
How Will You Celebrate Kindness?
Thanks to Mitch's company, Valassis, for sending out an email informing their employees that tomorrow is National Pay it Forward Day. This is a holiday that focus...
Back to the Basics. YES!
When it comes to fitness, just like all other aspects of my life, I have never been the "bells and whistles," type. In fact, I am completely the opposite. Sure, th...
Happy Earth Day to YOU or This Land is (Not Just) Your Land
Yesterday we celebrated Kyle's 26th birthday, Today we all celebrate OUR 43rd Earth Day. Earth Day is an annual day on which events are held worldwide to de...
Happy Birthday, Kyle Zipp!
Happy #26 to you Kyle. You have always made Dad and I incredibly proud and that pride grows with each passing day. This picture was taken the day you left to move...