Mother Always Knows Best
Good morning. First, thanks to Liz, who I shared some coincidences with yesterday, for this link which tells a little more about the grounding we talked about yeste...
Latest posts
Expose Your Toes!
This morning I would like to thank Iris for a super interesting article about the poor misunderstood....cholesterol. While I gleaned tons of info from this article,...
The Tools of the Trade
BALANCING SCALES. TO WEIGH OR NOT TO WEIGH? The scale is just one way to measure our weight and weight loss (or gain!) journey. Sometimes, the scale can be a ve...
A Mother's Love...
Wishing all the mom's a very happy Mother's Day. To my 2 moms, you are always in my heart. To my children, thank you for making every single, solitary day a good d...
Making Whoopie (and no, we are not talking pie, here)
It's seems that whenever we think of foods that are aphrodisiacs the first thing that comes to mind is oysters. It is true that they contain zinc, which is needed t...
Sometimes, The Hardest Part is Just Letting Go
This week I have been working on a project that involves emotional eating. It is consuming a good deal of my computer time, so I am going to keep this morning's ent...
What's Cooking?
Congratulations to the Active Learning Elementary School in Queens, NY for becoming the first public school in our nation (that we know of) to move to an all-vegetar...
How Did YOUR Painiting Come Out?
Thinking a lot about "painting" my picture, yesterday, pushed me to add some splash into my day. With 15 minutes to spare before my first class, I pulled over into...
Pain, Pain Relief and Painting....
Good morning. Carol R. sent me an email letting me know that the therapy she has been receiving to help retrain her muscles, will be featured on the Dr. Oz show, to...
Monday Morning...Let's Get Moving!
Here it is another Monday morning, and all over the world bazillions of people are starting a weight loss program RIGHT NOW. The take away from every single healthy...
Here We Grow, Again
The good people at Gogratitude have invited us all to embark on still another journey of self discovery. Thanks to them, for this.... If you would like to experi...
Words to Ponder
Sometimes the quotes friends post on Facebook are too good NOT to share. I loved this one from my public school friend Jill, who lives in Hawaii. Thanks, Jill. An...