Keeping the Memory in Memorial Day
As we enjoy and celebrate the holiday, let us all remember to remember...
Latest posts
Pondering Peace
As I sit and do some early morning meditation on this Sunday of Memorial Day Weekend, I am incredibly grateful for the peace and freedom that I am afforded. Thoug...
Gym Schedule....
Welcome to your holiday weekend! Regular schedule for me, today, and the gym (TFC) is open usual Saturday hours. It will, however, be closed tomorrow AND Monday, w...
How you can Spread Happiness
Thanks, Dolores.... "You cannot make someone else happy, but you can help them in the right direction...with generosity for example. Share your happiness! Share...
What Wouldn't You do for More Time with Your Loved Ones?
I am going to refrain from commenting too much on the following article and just let you read it. It came in my weekly email from Forks Over Knives and I thought...
What Morning Drinking Can Do For You!
Drink up! The second thing I do every single morning upon rising, is squeeze half of a fresh lemon into a 16 ounce glass of cold water and drink it down. I do this...
Happiness is a....
Get Your Happy on... The Beatles claimed happiness is a warm gun, but there are definitely much more peaceful ways to get your happy on. Research shows that foods s...
The One Question You Need to Ask...
Monday Monday For most of us, Monday marks the start of a new week and I can't think of a better day to commit to get fit. The first thing you need is to put your...
Find your Beach....
The Message is the Same....
"To be nobody but yourself in a world which is doing its best day and night to make you everybody else means to fight the hardest battle any human being can fight; a...
How a Mantra Can Help You Meditate
We can learn a lot from animals! Hoping you can make some time to simply "purr" (or OM) yourself this weekend. Happy Friday to you!
This in from the Folks at Kaiser Permanente
What a huge statement from Kaiser Permanente, as they published an article in its medical science journal recommending that physicians consider a plant-based diet fo...