I Hear You Knocking....
TO EVERY SEASON The change in season, schedule and weather has me revisiting my own daily schedule. As I sat down to blog in my usual early morning hour, I decided...
Latest posts
When This Old World Starts Getting You Down...
We can't stop this crazy world from spinning, but we can all keep a tool box full of simple steps to decrease the stress in our own lives. This morning, we share a...
How to Jump Start Your Day the Anthony Robbins Way.
JUMP START YOUR DAY! Recently, I watched a segment with Anthony Robbins who suggested we start our days with the following 3 steps. Spend a little time moving ar...
101 Best Tips About Running
Just because I have limited time to blog, doesn't mean I can't share some great info. With running on many of our brains right now, I share this link (hopefully) to...
Holding Hands...and Hearts. Happy Father's Day
This day is dedicated to all the fathers who sacrifice each and every day to make the world a better place for their children. To all the dads here on Earth---to al...
Saturday Morning....
This morning, it's some random thoughts in no particular order... Man of Steel review: Loved the 3D. Hated the way too much violence. The new Superman is definite...
A Mantra for us All....
"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you." Whatever YOUR goals are...
Keeping up with The Joneses....
While we have all heard the expression "keeping up with the Joneses," in my life it has extra special meaning. This is because my future daughter-in-law (and her pa...
Who Inspires You?
"The first step toward getting somewhere is to decide that you are not going to stay where you are." --Unknown Last week I was totally inspired by the transformation...
The Science of Happiness
This explains a lot to me about why I am basically always happy. It also explains a lot about why things don't really buy happiness, they just give your more things...
Monkey See, Monkey Do (or Does NOT!)
Yesterday, while painting the beach part of my day, I spent some time just observing. I watched the crashing waves, the surfers (surf was up!) the sky, the sun wors...
A Blank Canvas and....
Today, you wake with an empty canvas. The day belongs to you and what you do (or don't do) with it will become a memory, tomorrow. My painting is going to be a mont...