Happy 4th of July
Wishing everyone a peaceful, happy 4th. Be safe and enjoy the day.
Latest posts
Happy July
Good morning and welcome to the half full side of the year. I will be taking a little summer vacation from peaceandfitness.com while we resolve some computer and ot...
Half Full
While many may see the year as half over, I prefer to look at is as half full. Hope you do, as well! Enjoy your day everyone and happy birthday to the guitar man......
A Little Slice of Heaven
It is said that Joseph Pilates called child's pose, a little slice of heaven, for in the midst of a workout, it is just that. In the midst of a hot summer day, I am...
Beauty's Where You Find It.
"When you look at a beautiful sunrise, sunset, lonely light on the water, a marvelously beautiful face, or a flower dancing with the wind--at that moment, you get tr...
You Better Start Swimmin' (and this one is NOT about fitness!)
"The Times They Are A-Changin'" Come gather 'round people Wherever you roam And admit that the waters Around you have grown And accept it that soon You'll be drenche...
Things We Never Say
Runners Beware.
MAILS HERE... Yesterday's mail included 3 new fitness magazines. One is the trade magazine I get from the organization that certifies me, the second is a Yoga magaz...
Dancing in the Streets
pa·rade /pəˈrād/ Noun A public procession, esp. one celebrating a special day or event and including marching bands and floats. Verb Walk or...
Let Your Inner Child out to Play
Dive Right in to Summer
“Summer, after all, is a time when wonderful things can happen to quiet people. For those few months, you’re not required to be who everyone thinks you are, and that...
Summer's Here and the Heat is Hot!
What an awesome way to bring in the first day of summer...with some White Hot Heat mania. Congrats to both the Spurs and the Heat for an incredible series, but in t...