Latest posts

Keeping All Good Thoughts .....

Keeping all good thoughts for Dillon as he undergoes his groundbreaking, brain surgery in Boston, today.  Knowing that he is in the best place he can possibly be, wi...

September Morning....

Today is not only the first day of fall, but also World Gratitude Day--and the International Day of Peace.  World Gratitude Day began in 1977 and anyone, anywhere ca...

Like Sands in an Hourglass....

"Maybe you can afford to wait.  Maybe for you there's a tomorrow.  Maybe for you there's one thousand tomorrows, or three thousand, or ten, so much time you can bath...

What's YOUR Finish Line?

Just a little encouragement today for those working their fitness goals.  I started back to running (really jogging) in June, with a 1/2 mile jog,  increasing my mil...

What to Wear...

“Peace is the number one beautiful ornament you can wear, I really believe that. They say you should always wear a smile, but I don't believe that you should "always...

I'll Drink to That...

Now here's an idea...Yoga-and-Wine Retreats! According to this month's Yoga Magazine, events pairing wine and oms are all the "buzz."  All over the country (not just...

Careful, it's Contagious

We all know how easy it is to catch the common cold, but did you know that stress can be just as contagious?  Recent research at the University of Hawaii shows that...

Coming Back, Slowly

As I slowly return to my desk, computer and blog, I come back with a great new perspective.  Making meditation a daily habit has been an incredibly positive experien...

To Every Season

NOTHING IS PERMANENT When my computer crashed early this summer, it gave me cause to pause and pause I did.  But the new school year and a new computer finds me here...

Almost...

        Been taking my sweet old time deciding what kind of computer to replace my old crashedone with...a desktop or a laptop.  Pros and cons to most everything i...