Color My World
Everything about SPRING makes me want to celebrate. Especially the colors (which is funny for a person who always gravitates to BLACK) If you find yourself in Trade...
Latest posts
You Fill up My Senses
I have always enjoyed the Big Bang Theory and love all the characters. Who knew that something a young Sheldon Cooper shared would, after an entire lifetime, better...
Sowing the Seeds of Love (anything is possible)
Quick update. Mitch and I got the first Pfizer yesterday morning at about 9:30. Other than slightly sore arms at the site of the injection (on a scale of 1-10 the...
Making it into the Light
Happy Day of the Eve of St. Patty's Day! Hope you have all adjusted to the clock change and are ready to spring into a new season. I feel like this is going to be...
Giving You all You Want and More
Is there a self-help group for people who sign up for too many fitness challenges? If so, please comment below! All kidding aside, I have definitely used the world...
Looking for the Breath of Life
I sat down to write about a few things and then decided, instead, to pull an oracle card. 2 popped out and 1 of them spoke so directly to myself, and I wasn't sure...
It's the Time of the Season....
I have always stood in admiration of people who work full-time jobs and still drag their butts to get their workouts in regularly. It shouldn't be so hard, and we o...
Shake, Rattle and Roll!
You made it to Friday, again. YAY. Today is also National Unplug day so I am going to keep this short as we would all be much better off taking some time to do jus...
How You Gonna Know if You Don't Get Wet?
Adaptation is a word we use in fitness a lot. Adaptation is a process. You learn a new exercise, recruit new muscle fiber and relatively quickly, the body adapts. ...
It's Not Sacrifice at All!
Happy Monday and welcome to March! What a great month. So many birthdays, the clock change, holidays and SPRING! Hope everyone finished off the month of February...
Questions of A Thousand Dreams
Years ago, listening to a Deepak Chopra meditation, he posed 4 questions as the participants meditated upon them and the answers that would flow into our heads, 1 qu...
When the Healing has Begun
Write. Delete. Write. Delete. This has been my experience this morning. So, I decided to shuffle my Oracle Deck and asked for a message that could resonate wit...