Thankful Thursday aka Day 19
Howie and Nicholas (Photo credit: Marji Beach) "Along with love, compassion is the face of altruism. It is a feeling from deep in the heart that you cannot bear...
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There are Challenges--and then there are CHALLENGES!
The ab challenge is definitely getting harder by the sit up, but I am still in and still on top of each day's goal...Just did my 80/110/48 and 70 seconds in plank. ...
YOU Control Your Body...and YOU Control Your Brain, Too!!!
Just completed day 17 of the ab challenge which is 75 sit ups, 100 crunches, 45 leg raises and 65 seconds in plank. I did it like this: 50 sit ups, 25 crunches wit...
Great Day in the Heat...Not So Great Night (for the Heat)
If you stayed with the ab challenge this weekend, you did a combined total of 135 sit ups, 175 crunches, 84 leg raises and spent just under 2 minutes holding plank. ...
Come Saturday Morning....
Here it is June 14th. It was 34 years ago, tonight, that I walked into a party at an old college friend's (and dorm mate, apartment mate and house mate) parents hom...
Friday the 13th...(day of the ab challenge)
By the time we take our next rest day from the ab challenge, on Monday, we will mark the half way point, but it's the really hard part that awaits us! For today, da...
Because a Picture is Worth 1,000 Words....
Mantra. We Can Do This!
Day 11: 55 sit ups....65 crunches...33 leg raises and 42 seconds in plank.
10 Days Down. That's a Big Accomplishment!
Straighten those arms if you can....or drop down to your forearms. (Photo credit: Vook tv) So it's day 10 of the challenge and things are starting to get...challengi...
Turtle Power
Well, the month and the challenge are moving along quickly. If you are still playing along at home, today we do 45 sit ups, 30 crunches, 30 leg raises and 35 second...
All of us....
"All beings that have conscious experience are oriented toward the pursuit of those experiences which are pleasant and the avoidance of those which are unpleasant or...
Day 7...
Doing a lot of multi tasking today, and it IS amazing how much you can get done when you have a good plan, focus and determination. Madrona Neighborhood Garage Sale...