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Schedule of Classes at TFC This Week
This one is for my students....... I will be teaching all my regularly scheduled classes this week (Monday - Saturday) and additionally I will be subbing for Ellen a...
Compassionate Communication Continued
The following is and entry (I admit I jumped ahead a little) from The Vegan's Daily Companion. Since there is no name attached to it, I assume it was written by the...
Congratulations, Toma.....
Thursday, January 29
BIGGEST LOSER FINALE TONIGHT ON NBC 8-10 Eastern Time!!! I just don't think Toma (in the middle) had enough weight to lose at home, to win tonight. He was already...
The Journey of 10,000 Steps...Or These Boots Were Made for Walking, Jogging and Running..........
Since I started wearing my pedometer (thanks, again, Carole) I have really come to understand why we are a nation of overweight people! Though I may be repeating my...
Let Your Light Shine........
AMEN!
Post Lunch(eon)
Just returned from another annual SilverSneakers (plus) luncheon. We (all 110 of us) sure know how to fill a room! Every single person who came out today is very s...
Again with the Diet and Exercise!!!!
Thanks to everyone that came out for senior strength training today. While this particular class has been slow to grow, today we were over 30 strong--and I DO mean...
Compassionate Communication
A couple of week long mystery was solved when Jolene asked me if I got the book she sent me....A Vegan's Daily Companion is CHOCK FULL of information, including reci...
What Makes a Champion?
Love this quote. Apparently Coach Carroll made a very wise move when in 2011 he initiated meditation practice for his team to help fight stress and improve performa...
The Choice Belongs to Each of Us....
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato It is January 13...