And Then There Were 6
Last night 2 people were eliminated on the Biggest Loser. We said goodbye to Daniel, who came on last season as, I believe, the heaviest male ever and the first to...
Latest posts
Practicing Gratitude
Years ago Oprah suggested keeping a gratitude journal. I listened. I kept a journal, writing down at least 5 things, every day, that I was grateful for. This was...
Pilates and the Flu?!?!
What in the world do Pilates and the Flu have to do with one another, you ask? The story goes something like this. Back in 1918 when the influenza pandemic wiped o...
4th of July, Labor Day, Christmas
Each year, around Independence Day, a friend reminds me how quickly time goes. One minute we are watching fireworks, the next we are celebrating Christmas, Chanukah...
Finding Peace
In a recent conversation about life, a young friend said "we make our own drama". I was impacted by the truth and simplicity of this single statement. Just as we...
SilverSneakers News
COMING TO TAMARAC FITNESS CENTER--JAN. 1 2010 7935 West McNab Road (between University and Pine Island on the north side of the street) call 954 726 1070 for det...
Walking for Peace and Fitness
I have the greatest walking partner in the world. He never disappoints me, never says he is too tired, too hot, too hungry, too stressed or too lazy. In fact, on t...
Even Tracey's Departure Made me Cry!
Anyone who watches Biggest Loser was probably happy to see Tracey go home last night. She was all about the game and hurt too many people along the way, never good...
Tuesday Tidbits
Happy Tuesday-- Well, if it's Tuesday it must be BIGGEST LOSER DAY! This show continues to excite me week after week and season after season. This year, viewers p...
Muscle Confusion or How P90X Changed my Body and my Brain!
Happy Monday Morning If you have a television in your house, you probably have seen the P90X infomercial as it seems to be on every time I flip thru the channels. ...
The morning after......
Last night was fun. Mitch and I sat in the driveway, the guy from Scream and some crazy gypsy fortune teller handing out candy to neighborhood trick-or-treaters. ...
HAVE A HAPPY HALLOWEEN
How nice that Halloween falls on a Saturday this year. The little ones don't have to go to school, and can instead focus on the fun ahead this evening. I sure do m...