Simple Suggestions to Avoid Holiday Weight Gain
Though I have been in the health and fitness business for almost 30 years and have "watched" my eating for my entire life, the holiday month still presents a great c...
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Thank YOU
Thanks to Carole for reminding me it was the genius himself, Albert Einstein, who said “The definition of insanity is doing the same thing over and over again and e...
Change it Up
What you thought before has led to every choice you have made, and this adds up to you at this moment. If you want to change who you are physically, mentally, and sp...
Inspired Once Again
Last night was the final taped episode of Biggest Loser before next week's finale. The 4 contestants went home for 60 days and at the end of the 60 days they got ba...
Give the Gift of Life
About 20 years ago, I lost my brother-in-law, Barry. Mitch and I were young and had just left our family in New York, to relocate to Florida. While Barry was sick,...
Cheers!
While spending a weekend in Great Barrington, Massachusetts back in October, I was introduced to a a new libation. While lunching at Railroad Street, my friend Lesl...
Stay in the Moment
One might think the surest way to combat holiday stress AND extra consumed calories, is to give 110% to their workouts. In theory, this is very logical and would wo...
Where are They Now?
Exhausted and pre-occupied this past Wednesday night, I only watched half of the Biggest Loser special and the half I did watch, I only saw parts of. Thankfully, th...
Keeping the Stuffing OFF our Thighs!
Wake up and get active! On one of yesterday's talk shows, I heard that we take in about 5,000 calories at a typical Thanksgiving feast. Good news, though, as a s...
Wishing You a Happy Thanksgiving and Enough
Happy Thanksgiving. In just a few minutes I'll be lighting the grill and getting the turkey ready to go on it. We'll be stuffing it with apples, oranges and onions...
The Final Four
It's a good thing I am not a gambler, as I am pretty sure I'd be broke! With only 5 contestants left before last night's elimination, my vote went to fireman Allen....
The Top 20 Fitness Trends for 2010
The American College of Sports Medicine (ACSM) has released it's predictions for the hottest fitness trends of the new decade. Personally, I am happy to find Pilate...