Peace and Beauty
Good morning. Hope wherever you are reading this from, you have warmth in your heart and in your home. Here, in usually warm and sunny South Florida, my patio ther...
Latest posts
Wake up and Eat.
My son Kyle and his girlfriend, Nicole, bought me desktop calendar filled with wonderful sayings from Moms. This morning it says, " MOM IS ALWAYS RIGHT. "Eat brea...
Everything Happens for a Reason, Part 2
Yesterday we began talking about the magic bullet that physical activity is. The hidden benefits of exercise go way beyond the obvious. In addition to weight manage...
Everything Happens for a Reason
I am a huge believer in that everything happens for a reason cliche. Always wanting to be a writer, my first full-time job was doing exactly that. When I moved out...
And so it Begins Again...Season 9
First off, this morning, I want to thank my core group of dedicated students who were in class last night, when so many others opted to stay warm in their homes. Ye...
We Can Be Healthy and Lean!
If you have resolved to lose weight, I hope you will not sacrifice your health in the process. Just the other day I was watching a marathon of (Dr.) House episodes....
The Latest Research Reveals...
Did you know...? As I have always believed, food might very well be a superior way, over supplementation, to get what we need to be stronger, healthier and more fit...
The Time Has Come, the Time is Now
Time is up. Today is the last day for ANY excuses! You cannot turn on a television, listen to the radio, read a magazine or the daily newspaper without the annual...
Finally it's Time to INHALE!
If you have been following my blog, you have read enough about what happens when we exhale and how important those exhalations are for us when we are in stressful si...
Waking up on the Other Side
Happy New Year. If you are reading this blog, you have survived the Thanksgiving to New Years era. Happy January 1. Happy new decade. What a wonderful feeling to...
KISS
This morning I would like to "keep it short and sweet"...Whatever you do to ring in the new year, I hope you will have a joyous evening surrounded by the special per...
Spam A lot........
Due to the fact that I got hit with a lot of spam last night, I spent a little too much time in the delete mode this morning! Since this site is about fitness and P...