Just Keep On Trucking
In 1990 the United States Surgeon General determined that inactivity was hazardous to our health. This was a big day for me for years earlier I had suspected this,...
Latest posts
Let the Music Move You
Music has always been a great motivator in my life and in my business. Back in the early 80s I was buying 45s and recording them onto cassette tapes to bring to gym...
Just ONE Word.
PEACE Better than a thousand hollow words, is one word that brings peace. Buddha
...and From a Smile Comes Laughter
So I got a lot of feedback on the smiling blog and I was happy to learn that you are out there spreading "smile" to those around you. You are doing wonders for you...
Keep on Smiling
Thanks for some great emails and comments in response to yesterday's topic...smiling! Laughter, yes, that is a whole other blog and something I admit does NOT come...
Smile, It's Good for You!
In fact, a study done at the University of Helsinki, reported that Optimists are less likely to suffer from high blood pressure or other early signs of cardiovascu...
Wednesday Morning Updates
I wish I could say I resolved any of the insurance dilemma, but I didn't and I am sure this is just one small reason our health-care crisis exists! Blue Cross says...
How Do You Solve a Problem Like...Healthcare?
Next week I am scheduled for a baseline colonoscopy. Though I admit to avoiding doctors whenever possible (I call it the "don't get sick/don't get hurt" theory) I a...
"It's Just Another Manic Monday"
Happy Monday. I have just a moment to sit before I feed the dog, myself and get ready to start my work morning. As I have mentioned before, I love Mondays for the...
Today, Feng Shui
Well over a decade ago, my good friend Dolores, who I have known since Junior High, introduced me to the wonderful world of Feng Shui. Feng Shui translates literal...
Namaste!
Happy Yoga Day USA. Yoga Day USA is all about spreading the word on the incredible power of yoga. The brainchild of the Yoga Alliance, this day is dedicated to...
This and That and Yoga Day...
Good morning. Here's to another Friday. Though I need to keep this morning's blog on the short and sweet side, I do what to mention a few things... Yes, Rita...th...